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Saturday Telegraph Magazine,

My advice on maximising your body shape

At the Blue Palace Resort & Spa in Elounda, Crete (where these pictures were shot), the thalassotherapy treatment tariff - which includes an excellent five-day Thalasso slimming programme - is based on a holistic approach to beauty.  The Blue Palace places as much emhasis on diet and exercise as on its treatments - a wellbeing philosophy that reflects my own. The new body-shaping topicals can give impressive results, but they will be even more effective if you use them as part of a lifestyle well being routine that includes: Drinking plenty of mineral water. A minimum of eight glasses a day. Following a diet that respects your body's acid-alkaline balance. Nish Joshi's new book Holistic Life Plan (Hodder Mobius, £12.99) will totally change you attitude to weigh-loss and management. Regular exercise. Even if it is just walking the dog. Regular massage. Especially if you want to shift cellulite or trapped fluid - and always with an independent masseur. Enough rest. Stress impedes bloodfloow which can compound cellulite or thwart weigh-loss. Seven nights, including the five-day slimming package, flights and transfer, costs £2,753.

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